Every workshop, grouped by the behaviour it's built to shift.

Success Sutras

We're often caught in a storm of thoughts, pulled along by whatever's happening around us. This workshop builds the internal compass that tells you what's next, and helps you sail through the problem in front of you.

Time Management

Goal Setting

Learn how to convert a dream into a goal:

1. Setting goals and visualising vividly
2. Making plans and expanding projects
3. Getting to work through unstoppable execution
4. Sticking to the mantra of discipline and reviews
5. Reaching the goal and owning the accomplishment

Emotional Intelligence

Reactive behaviour tends to be destructive — but it can be understood and changed. This workshop creates awareness and gives participants tools for converting destructive reactions into constructive responses that build relationships and teamwork.

Managing Personal Change

A workshop that helps you overcome the inner and outer barriers — fear of failure, feelings of insecurity — that keep you from your goals. It supports you through a major life transition and helps you feel fully alive again.

Confidence Building

Built around the psychology of confidence, this session helps participants find better ways to manage their own thoughts and emotions — tailored to the room, with a fair amount of joy and provocation along the way.

Conflict Management

Effective conflict management is situational — it takes emotional intelligence to handle each person and each moment differently. The workshop uses humour, role-play, direct confrontation, facilitated discussion and group activity to get there.

Attitude & Career

Everyone gets the same 24 hours. What separates outcomes is attitude — how many possibilities you turn into opportunities. This session names the attitudes that quietly work against a career, and what to do instead.

Verbal & Non-verbal Communication

Each participant completes an assessment before the workshop and receives a personal profile of their communication style. From there, the session teaches the science of interpersonal communication and coaches people toward becoming more effective communicators.

Public Speaking & Presentation Skills

Develop the core presentation skills to make your case with conviction, control and poise — without the fear. Includes guidance for handling especially difficult moments in the room.

Negotiation Skills

How do you get others to buy in? How do you avoid creating a long-term problem while negotiating a short-term one? Practical skills for succeeding where others fail, without creating an impasse.

Breakthrough Conversations

When the stakes are high, opinions vary, and emotions run strong, the conversation that matters most is the one we're least equipped to handle. This workshop builds the skill for exactly that moment.

Team Building

A challenging, thought-provoking session that leaves teams with concrete ideas for improvement and a fresh, energised view of what's actually shaping their organisational environment.

Team Bonding

Designed to build the team and strengthen the bond between its members, guided through a series of creative activities and interactive exercises by our facilitators.

Joy of Relationships

Every human encounter is a relationship, and its quality is determined by you. This workshop focuses on strengthening relationships with others — and with yourself — as the foundation for everything else.

Stress Management

More than tips for relieving workplace stress — a framework, grounded in emotional intelligence, for identifying and managing the sources of stress rather than just treating the symptoms.

Meditation & Breathing Techniques

Meditation is something you experience, not something you read about. This session is practice-first: different breathing techniques, and what each one does for your energy.

Behaviour Based Safety

Recommended for manufacturing units and companies for whom a safe work environment is vital to employee wellbeing and continued productivity — because accidents cost you trained people, lost production, and higher insurance premiums.

POSH

A customised compliance workshop on the Prevention of Sexual Harassment at the workplace, built around real scenarios rather than a policy read-through.